Your Guide to Buggyfit | What to Expect at Your First Session

Welcome to the wonderful world of Buggyfit!

If you're a new parent looking to combine your fitness routine with spending quality time with your little one, you've come to the right place. Buggyfit is a fantastic way to get back into shape after childbirth while enjoying the great outdoors and socialising with other parents.

So, what exactly is Buggyfit?

It's a postnatal fitness class specifically designed for new parents. As the name suggests, Buggyfit involves exercising with your baby in a buggy or pram. These sessions last around 1 hour and typically include a mix of cardio, strength training, and flexibility exercises, as well as exercises to work your core, resulting in a total body workout.

Read about the Benefits of Buggyfit here.

But what can you expect at your first Buggyfit session? Here's a rundown to help you prepare:

1. Warm Welcome: You'll be greeted by a friendly instructor (that's me) and fellow parents who understand the joys and challenges of parenthood. Expect a warm and supportive atmosphere where everyone is encouraged to go at their own pace.
2. Safety First: Before you start exercising, you will need to complete a Buggyfit health screening form to check you are OK to exercise. This can be filled in at home and emailed over, or filled in on the day just 5-10 minutes before the session starts.
3. Gentle Warm-Up: The class will begin with a gentle warm-up to prepare your body for exercise. This usually involves a brisk walk followed by some mobility movements and stretches.
4. Varied Workouts: Buggyfit classes typically incorporate a variety of exercises to target different muscle groups. You can expect a mix of strength training exercises using bodyweight or resistance bands, as well as cardio intervals to get your heart pumping.
5. Baby Bonding Time: Throughout the session, there will be plenty of opportunities to interact with your baby. Whether it's singing nursery rhymes while doing squats or stopping for a quick cuddle break or feed. Buggyfit is all about bonding with your little one while getting fit.
6. Cool Down and Stretching: As the session winds down, you'll participate in a cooldown routine to gradually lower your heart rate and prevent muscle soreness. Stretching exercises will help improve flexibility and promote relaxation.

Now, you might be wondering, will Buggyfit be too easy or too hard?

The beauty of Buggyfit is that it's suitable for ALL fitness levels. Whether you're a seasoned athlete or new to exercise, you can adjust the intensity to suit your needs. I always provide modifications for different exercises, allowing you to challenge yourself at your own pace.

Remember, the most important thing is to listen to your body and do what feels comfortable for you. Don't worry about keeping up with others or pushing yourself too hard - take breaks when needed and focus on enjoying the experience with your baby.

So there you have it, a sneak peek into what to expect at your first Buggyfit session.

Get ready to break a sweat, bond with your baby, and join a supportive community of like-minded parents.

See you in class soon!

Classes are twice a week at Broadwater Park, Godalming.

Check out the schedule here.